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These tasty bake-and-take egg cups are packed with protein. Make this spiced loaf on the weekend to enjoy sweet slices all week. Make our Best-Ever Scrambled Eggs, but before scrambling, whisk 1 tsp Old Bay seasoning into eggs, then scramble as directed. Fold in 1 cooked diced russet potato and 4 oz thinly sliced kielbasa . Get the Instant Oatmeal With Cranberries and Pecans recipe.
Toast up some bread, slab on some goat cheese, sprinkle some cinnamon, layer with sliced figs, and top it all off with spiced honey. Berries have a good reputation in the fruit category because they are one of the few fruits that we haven't genetically modified to be larger and sweeter over the years. They are actually much lower in sugar content than other fruits and fall on the low-carb side of the fruit scale.
Healthy Breakfast Ideas When There’s No Time to Eat
So double your weekend batch of pancakes or waffles, and freeze the leftovers for busy mornings! When you’re ready to eat, pop them in the toaster or microwave to thaw. A bowl of fiber-rich bran flakes (about 1½ cups) with 8 ounces of low-fat milk is nearly the perfect breakfast.
Our healthy blueberry compote is low in calories and fat takes just ten minutes. Cook the oats for two minutes until thickened, then combine with Greek-style yogurt. Poach frozen blueberries with honey until they are tender but still holding their shape. Top the porridge with more yogurt and spoon over the blueberries. I believe in tacos for every meal of the day, especially when they can be put together fast. Stuffed with leftover shredded beef, sweet peppers, and scrambled eggs, this will be a new family favorite.
Peanut Butter-Banana Cinnamon Toast
You can sip while you dress, or take it with you in a lidded container. If you don’t need a full-fledged breakfast to fill up your belly in the morning, these Honey Oat KIND breakfast bars will do the trick. Plus, they’re just the right size for a quick breakfast fix on the way to school or the gym. Curb the cravings at home with these on-the-go breakfasts made in a muffin tin.
Trail mixes, which often feature nuts, fruit, and granola, are a great option for busy mornings. If you tend to avoid sugary starts to your day, this trail mix hits savory notes thanks to ingredients like cashews, peanuts, and pistachios. A hint of sweetness is still there with golden raisins. Whole-grain bread with a kind of nut butter like peanut butter or almond butter is one of the best breakfast options for people looking to eat healthily. Whole-grain bread is full of fiber, essential minerals like zinc and magnesium, whereas nut butter is rich in protein and healthy fats.
Avocado Egg Salad
But looks can be deceiving, and these vegan bars are actually low on guilt. Plus, they’re a great way to use up your overripe bananas. To make homemade breakfast bars a more regular part of your repertoire, we've compiled a list of common ingredients to keep handy at home.
The rustic look of onions with potatoes doesn’t do justice to the pair’s taste. Together, they are the ultimate comfort food that keeps you eagerly coming back for more. When time is up, remove them from the oven and toss with the remaining seasoning. Then, sprinkle with fresh scallions and serve immediately. Next, layer them onto a sheet pan and roast in the oven, flipping them halfway through. Remove them from the oven and sprinkle parmesan cheese before putting them back in for a final cook.
Incredibly easy to prepare and clean up, there’s an added bonus to this easy breakfast food – no cereal spills or tiny toast crumbs all over the place. These parfaits are a quick and easy gluten-free breakfast recipe. Assemble once then grab and go for easy breakfasts all week long. Think of this as a deconstructed omelette in a bowl with tender greens, potatoes, and perfectly cooked eggs. Add bacon, cheese, or a slice of toast to round out this veggie-friendly meal.
To ensure you end up with a shell-free dish, you need to be gentle as you pull the shell apart. Follow the steps in the video above for a clean break every time. These quick and easy meals will keep you satisfied all morning long. Remove the potatoes from the oven and immediately sprinkle with parmesan cheese and rosemary, making sure the cheese is on top of the potatoes. Put the potatoes back into the oven to roast for 3 minutes, then remove and transfer them into a bowl. Add the olive oil to the bowl of potatoes and toss to coat evenly.
One reason the potato is a beloved vegetable is because of its versatility and taste. You can just add salt and achieve the best fried potato you’ve ever tasted. These are medium-starch content potatoes you can readily substitute for Russet, even in our home fries recipe. Different types provide various nutritional benefits. Hash browns and home fries include two cooking methods using one vegetable we all love; so do we really need a showdown?
A bowl of overnight oats is an excellent breakfast option for warm summer mornings. It is a perfect option for busy people as it requires minimal effort to prepare. All you need to do is soak oats in milk or yogurt overnight, and you are done.
This budget-friendly microwave shakshuka will be ready in just 10 minutes. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily. I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.—Megan Brooks, Saint Lazare, Quebec.
A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber. For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear. Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. These simple breakfast recipes are perfect for those hectic mornings. Smoothies are one of the best ways to mix and blend various healthy ingredients to make one super healthy meal.
Greek Avocado Toast with Cherry Tomatoes
Try serving this mushroom & basil omelette with smashed tomato for brunch on a weekend morning. Fry sliced chestnut mushrooms until tender then cook the eggs until they begin to set. Top with cream cheese and finely chopped basil leaves. For the ultimate selection of nutritious recipes, see our healthy breakfast collection.
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. Sausages also seamlessly add a spicy flavor to a one-skillet dish with potatoes. You can take advantage of their saltiness and fry them together with home fries to serve a full-flavored brunch. Plus, a creamy egg texture against the potatoes’ crunchy layer makes breakfast hard to pass up.
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